Smoothies Recipes
Blend-and-Go Smoothies
Protein shakes, green smoothies and fruity blends — real meals in a glass, ready in 5 minutes.
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All Healthy Smoothie Recipes
SmoothiesBerry Protein Power Smoothie
SmoothiesGreen Glow Smoothie
SmoothiesChocolate Peanut Butter Shake
SmoothiesMango Turmeric Lassi
SmoothiesCoffee Protein Smoothie
SmoothiesStrawberry Banana Oat Smoothie
SmoothiesTropical Green Protein Smoothie
SmoothiesBlueberry Almond Smoothie
SmoothiesPost-Workout Chocolate CherryCollections
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Protein Guide
Protein, Including the Drinkable Kind
How much protein you need and the easiest sources — shakes included.
Read the Protein GuideAbout
About Healthy Smoothie Recipes
A smoothie is only as good as its formula: protein, fruit or veg, liquid, and something creamy. Hit that and it drinks like a treat while working like a meal.
Every recipe here blends in five minutes with a standard blender — no powders with unpronounceable ingredients required (though protein powder is welcome).
Smoothies Recipe FAQ
Are smoothies healthy?
With protein, whole fruit and no added sugar — yes. Without protein, they're just juice with ambition.
How do I add protein to smoothies?
Greek yogurt, protein powder, silken tofu, nut butter or milk — aim for 20–30g per serving.
Can smoothies replace a meal?
Yes, if built like one: protein, fiber, healthy fats and enough calories (300–500) to hold you.
Do I need a fancy blender?
No — a standard blender handles soft fruit, yogurt and greens. Frozen fruit may need extra liquid and patience.