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High-protein chicken rice bowl with vegetables

Recipe of the week

Juicy chicken, fluffy rice and crunchy vegetables with a simple yogurt-lime sauce — 38g of protein in a bowl you will actually crave on a busy weeknight.

15 min
Prep
20 min
Cook
2
Servings
38g
Protein
450 kcal
Calories
View Recipe

Categories

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Breakfast recipesBreakfastProtein-first morningsLunch recipesLunchPrep-friendly bowlsDinner recipesDinnerFast weeknight mealsSnacks recipesSnacksSmart 4pm bitesSmoothies recipesSmoothiesBlend-and-go fuelMeal Prep recipesMeal PrepCook once, eat all week

Protein

High-Protein Favorites

Stay full for longer with reader-favorite high-protein recipes.

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Greek Yogurt ParfaitHigh ProteinGreek Yogurt Parfait10 min · 24g proteinView Recipe
High-Protein PastaHigh ProteinHigh-Protein Pasta25 min · 32g proteinView Recipe
Protein SmoothieHigh ProteinProtein Smoothie5 min · 30g proteinView Recipe
Chicken Avocado BowlHigh ProteinChicken Avocado Bowl30 min · 35g proteinView Recipe

Morning

Healthy Breakfast Ideas

Protein overnight oats with berriesFeaturedProtein Overnight OatsPrep in 10 minutes tonight, grab 30g of protein tomorrow — no cooking required.10 min · 30g protein · Meal prep friendly
Veggie Egg Breakfast15 min · 22g proteinGreek Yogurt Bowl10 min · 28g proteinBanana Oat Pancakes20 min · Family favoriteSee All Breakfast Recipes

Lunch & Dinner

Easy Everyday Meals

Easy chicken and vegetable bowlReader FavoriteEasy Chicken & Vegetable BowlOne pan, five vegetables, endless variations — the 30-minute dinner our readers cook on repeat.30 min · 36g protein · One pan
Salmon Rice BowlSalmon Rice Bowl25 min · Omega-3 richHealthy PastaHealthy Pasta25 min · High proteinChicken WrapChicken Wrap15 min · Lunch prepLentil BowlLentil Bowl30 min · Plant protein

Meal Prep

Cook Once. Eat Better All Week.

One calm hour on the weekend removes five stressful weeknight decisions — and keeps healthy meals within reach.

Explore Meal Prep
Seven easy meal prep recipes for busy weekdaysFeatured Guide7 Easy Meal Prep Recipes for Busy WeekdaysBreakfasts, lunches and dinners that reheat beautifully.

By Goal

Choose by Goal

Weight LossWeight LossLower-calorie, satisfying meal ideas that keep you full.Explore Muscle BuildingMuscle BuildingProtein-focused recipes to fuel training and recovery.Explore Healthy EatingHealthy EatingBalanced everyday meals built on whole foods.Explore Quick MealsQuick MealsSimple recipes for busy days — most under 30 minutes.Explore

Fast

Quick & Easy

Healthy meals for the days when time — not motivation — is the problem.

Quick and easy recipes
10-Minute BreakfastBreakfast · 10 min10-Minute BreakfastView Recipe
15-Minute LunchLunch · 15 min15-Minute LunchView Recipe
20-Minute DinnerDinner · 20 min20-Minute DinnerView Recipe
Easy SmoothieSmoothie · 5 minEasy SmoothieView Recipe
Healthy SnackSnack · 10 minHealthy SnackView Recipe
30-Minute Meal PrepMeal Prep · 30 min30-Minute Meal PrepView Recipe

Fresh

Latest From the Kitchen

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Collections

Curated Collections

  1. 10 High-Protein BreakfastsStart the day with 25g+ protein.
  2. 15 Easy Healthy DinnersWeeknight meals the whole table eats.
  3. Healthy Recipes Under 30 MinutesFast food, the healthy way.
  4. Easy Meal Prep RecipesCook once, eat well for days.
  5. Healthy Snack IdeasBeat the 4pm slump.

Tools

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Explore Tools
Calorie CalculatorEstimate daily calorie needs.Calculate Protein CalculatorFind your daily protein target.Calculate Meal PlannerPlan a week of balanced meals.Calculate Water Intake CalculatorGet a hydration estimate.Calculate

Recipe Questions

What makes a recipe healthy?

A balance of protein, fiber and whole-food ingredients, sensible portions, and cooking methods that don't drown food in added sugar or oil. One meal doesn't need to be perfect — the weekly pattern matters most.

What are good high-protein meals?

Chicken rice bowls, Greek yogurt parfaits, lentil bowls, protein pasta and egg-based breakfasts. Aim for 25–40g of protein per meal from eggs, dairy, poultry, fish, legumes or tofu.

What are easy healthy meals for beginners?

Start with overnight oats, veggie egg scrambles, chicken wraps, salmon rice bowls and 5-minute smoothies. They need few ingredients, one pan or less, and under 30 minutes.

How can I meal prep for the week?

Pick 3–4 base recipes, cook grains and proteins in bulk on the weekend, portion into containers, and rotate sauces and vegetables for variety. Most prepped meals keep 3–4 days refrigerated.

What are healthy low-calorie meals?

Vegetable-rich bowls, broth-based soups, salads with lean protein, and smoothie packs. Build around protein and fiber so lower calories still feel satisfying.

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