Lunch
Chicken Avocado Wrap
Juicy chicken, creamy avocado and crunchy vegetables in a soft whole-wheat tortilla — lunch in 15 minutes flat.
By Rasel Hossain
- Prep
- 10 min
- Cook
- 5 min
- Total
- 15 min
- Servings
- 2
- Calories
- 450 kcal
- Protein
- 32 g
- Difficulty
- Easy
Quick Overview
- 15 minutes
- 32g protein
- No oven needed
- Packable
Recipe Card
Chicken Avocado Wrap
Ingredients
Instructions
Warm the tortillas in a dry pan for 30 seconds per side so they fold without cracking.
Spread Greek yogurt down the center of each tortilla.
Layer chicken, avocado, lettuce and tomatoes evenly.
Season with lime, salt and pepper, then roll tightly, tucking the ends.
Slice diagonally and serve immediately, or wrap in foil for later.
How to Make It
Warm the tortillas in a dry pan for 30 seconds per side so they fold without cracking.
Spread Greek yogurt down the center of each tortilla.
Layer chicken, avocado, lettuce and tomatoes evenly.
Season with lime, salt and pepper, then roll tightly, tucking the ends.
Slice diagonally and serve immediately, or wrap in foil for later.
FitLifeGuide Tips
- Use rotisserie chicken to make this a true 10-minute meal.
- Warm tortillas always — cold ones split and spill.
- Add lime at the end to keep avocado green for packed lunches.
Easy Variations
Spicy
Add jalapeños or chipotle yogurt.
Low-Carb
Swap tortillas for large lettuce leaves.
Vegetarian
Use black beans and extra avocado instead of chicken.
Nutrition Information
- Calories
- 450 kcal
- Protein
- 32 g
- Carbohydrates
- 38 g
- Fat
- 18 g
- Fiber
- 8 g
- Sugar
- 4 g
Nutrition values are estimates and may vary depending on ingredients and portion sizes.
Frequently Asked Questions
Can I pack this for work?
Yes — assemble without tomatoes, wrap tightly in foil, and refrigerate up to 24 hours. Add tomatoes fresh.
What chicken works best?
Any cooked chicken: rotisserie, grilled leftovers or poached breasts. Even canned chicken works in a pinch.
How do I keep the wrap from getting soggy?
Yogurt barrier first, wet ingredients in the middle, and eat within a day. Lettuce against the tortilla helps too.
Sources & References
Rasel Hossain
Food & Health Writer
Rasel develops and tests simple, high-protein recipes for busy weeknights — every recipe is cooked, tasted and timed before it is published.
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