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Home Workouts

Train Hard. Stay Home.

Effective equipment-free and minimal-gear workouts for small spaces — no commute, no membership.

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Featured Home Workout

All Levels · 25 min · 2 m² of floor

Six bodyweight movements sequenced for strength and sweat — the living-room classic.

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Popular home workouts
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Workout Plans

4-Week Home Workout PlanSimple equipment-free plan that progresses weekly.View Plan 2-Day Minimalist SplitTwo dumbbell days that cover everything.View Plan

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Home Workouts Guide

The Complete Home Training Guide

Space setup, minimal gear worth buying, and programs for every level — train seriously without leaving home.

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About Home Workouts

Home workouts work when they have what gyms provide by default: a plan, progression and a dedicated corner. Claim two square meters, keep shoes on, and train like you mean it.

Bodyweight covers the first months; a pair of adjustable dumbbells and one band extend home training for years.

Home Workout FAQ

Can home workouts build muscle?

Yes — progressive bodyweight, bands and dumbbells build substantial muscle for the first couple of years.

How much space do I need?

About two square meters — enough to lie down with arms extended.

What equipment is worth buying first?

One pair of adjustable dumbbells, then a pull-up bar or bands. That covers nearly everything.

How do I stay consistent at home?

Fixed time slots, a visible plan on the fridge, and workouts short enough to start on tired days.

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