Cookie Policy
Learn how FitLifeGuide uses cookies and similar technologies to operate the website, understand usage and support advertising.
In Short
FitLifeGuide may use cookies and similar technologies for essential functionality, preferences, analytics and advertising. Where required, non-essential technologies are used according to applicable consent requirements — which means they stay off until you say otherwise.
What Is a Cookie?
A cookie is a small piece of information stored by a website in your browser or device. Similar technologies may also be used for functions such as analytics, preferences and advertising.
- FitLifeGuide
- Browser
- Cookie / Similar Technology
- Website remembers or measures something
Types of Cookies
Essential Cookies
Used for necessary website functions — security, session functionality, consent preferences and basic site operation. These generally cannot be disabled without affecting functionality.
Preference Cookies
Would remember choices such as language or interface preferences. FitLifeGuide does not currently set any — this section will be updated if that changes.
Analytics Cookies
Used to understand which pages are visited, how users navigate, website performance, traffic patterns and content engagement. No analytics provider is installed yet; none will activate without your consent once one is.
Advertising Cookies
Used by advertising systems for ad delivery, measuring performance, frequency management and personalization where permitted. Central to funding free content — and off by default until you opt in.
Advertising & Similar Technologies
Third-party advertising systems may use cookies, pixels, local storage, device or browser signals, and other similar technologies to deliver ads, measure impressions, understand performance and — where permitted — personalize ads. We describe categories here, not specific vendors, until providers are actually installed.
Your Cookie Choices
This panel does exactly what it says — choices apply immediately and non-essential technologies stay off until you opt in.
- Always on
Essential Cookies
Security, basic operation and consent memory. Always active.
Analytics Cookies
Help us understand which pages are visited and how the site performs.
Advertising Cookies
Used for ad delivery, measuring performance and frequency management.
Preferences
Remember choices such as interface settings, if ever offered.
How to Manage Cookies
Most browsers allow you to delete cookies, block cookies, restrict third-party cookies and clear browsing data. Browser settings control your device broadly; the preference panel above controls this site specifically — they complement rather than replace each other.
Third-Party Technologies
| Service | Purpose | Category | Status |
|---|---|---|---|
| FitLifeGuide (first-party) | Security, operation, saved bookmarks | Essential | Active |
| Analytics provider | Website analytics | Analytics | Not installed |
| Ad provider | Advertising | Advertising | Not installed |
| Email provider | Newsletter delivery | Service | Not installed |
How Long Cookies Last
Session cookies disappear when the browser session ends; persistent cookies remain for a defined period. Exact durations follow our actual configuration and provider documentation once providers are installed.
Browser Privacy Signals
We do not currently process Do Not Track or Global Privacy Control signals automatically — instead, the preference panel above is the supported way to control non-essential cookies on this site. If signal support is added, this section will describe exactly what happens.
Privacy
Read alongside our Privacy Policy. Privacy Policy
Changes
Updated when technologies, providers or legal requirements change. Current version: September 22, 2026.
Contact
Questions about cookies or privacy choices? Contact Us